I'm breaking my blogging silence today for something that I feel is very important. It is actually 3:00 AM
(or was when I started this) and my boys will be awake in a few short hours and I am going to be zombie mom.... because I can't sleep with these thoughts flying through my head. What is so important that I am losing precious sleep over???
It's National Lump Day today.
Yes... I just made that up (I did google it first to see if it already existed).
July 31st is forever marked in my life as the day that I discovered the lump in my neck that was cancerous.
It's been five years since I discovered this strange lump on my body. I was sitting in this very seat in my car driving through the middle of Overton, Nevada, when I discovered it. The lump was right wear my hand rests in this picture, just peeking over my collar bone. I knew from the moment I found this lump that I had to find out exactly what it was before I could move on with my life, and I am so grateful that I did. I've learned a lot about lumps since that day. I would like to say that no I am not a doctor, I have no medical merits to my name that are worth a bean... but I have some life experience under my belt that I would like to share with you today about you guessed it.
Lumps.
Who came up with the word lump anyway? The word lump itself is super awkward don't you think? Well, I'm about to get all sorts of awkward here so hold on tight while I talk all about lumps, m'kay.
As girls
(or anyone with nipples for that matter) we've heard to check our lady lumps
(see what I did there) for any abnormal lumps, dimples, etc. often. Monthly! Do your self breast exams! They are so important! But boobs are not the only places that cancerous (or non cancerous) lumps can form. I would say that any time you discover a lump ANYWHERE on your body where there didn't used to be one before should be checked out by a health professional. But especially places that your lymph system is.
The most common places to find enlarged lymph nodes are anywhere along your neck, from behind your ears, your jaw line, front and back of your neck, to that little space above your collar bone. Lymph nodes are also in your arm pits and crotch/groinal region
(groin... and crotch... other awkward words. You're welcome). So sometime in the next 24 hours go take a nice warm shower and lather up! Check all these places out for abnormal lumps. Don't forget the front of your neck where your thyroid lives and check for any nodules on either side of your thyroid. Not sure where your thyroid is? Touch the front of your throat and swallow. Go ahead and do your monthly breast exam while you're at it
(it is the last day of the month after all... time to get that in).
**One more word on lymph nodes. It is normal for lymph nodes to become enlarged when you have been sick. That means they are doing their job. But once you are better, they are supposed to shrink back down to their normal size. If you have an enlarged lymph node and you have not been sick recently, that is concerning and should be checked out.
Here are a few myths about lumps...
If it doesn't hurt then it's probably nothing. Cancer is supposed to be painful.
Nope. Wrong. Actually, from what I have heard and experienced... the early stages of cancer are not painful (depending on the type of course). The lump I found in my neck didn't hurt at all, whatsoever. I would say that a lump that does not hurt would raise more of a red flag to me than a lump that did hurt.
Tumors are supposed to be hard like a rock.
Wrong again. I'm sure that many tumors are hard masses that feel like rocks (or grains of rice... peas) but the enlarged lymph node I found was not hard at all. It felt like a large grape under my skin. It was movable, I could slide it around even. It was not hard like a rock.
Chances are it's not cancerous.
Chances are it may not be. But you wont/can't know that unless you get it checked out. I've had several dear friends and family members (including my own husband) discover lumps on their bodies in the past five years since I found the one in mine. None of them ended up having cancer.
NONE! Thank goodness!!!! I was the unlucky lumpy one so far. But you absolutely can't know that unless you have the cells inside of your lump biopsied and studied under a microscope.
*** So just after I posted this I remembered that I do have a relative that has undergone treatment for thyroid cancer in the last few years. But to be honest I don't know if they discovered this from a lump or not, we never talked about it.... anyway, check yourself!
My own personal experience with this one. I saw a family practice doctor three days after I discovered my lump who felt it and said,
"Ya, I would lose any sleep over that. It's probably just a cyst." and sent me on my way. Had I gone with his "opinion" who knows how long my cancer would have grown before I would have had it checked again. Thankfully my gut told me otherwise and I sought a second opinion. I was told by the nurse practitioner who helped me that the only way to find out what this lump was, was to get a CT scan and a biopsy.
Your body is YOUR responsibility. Doctors are very skilled and trained humans, but they are just that... human. Sometimes they make mistakes and it's up to you to be an advocate for your own health.
I sincerely hope that none of you find lumps on National Lump Day. But... I sincerely also hope that you will check. Give yourself a pat down, breath a sigh of relief that there was nothing out of the ordinary, and go have a stellar day!
Unless of course you do find something. And then go find a health professional to do the rest of the work. Now before you drive yourself over to the Mayo Clinic and start checking out wigs... who is the best type of health professional to have a lump checked out by? Well... it depends. I would recommend a family practice doctor or your own personal physician. Your best friend, partner, mother, local pharmacist, or neighbor that's a nurse can not tell you if your lump is something cancerous or not. If you don't have a doctor, find one that will get you in.
What if you don't have insurance? This is a tricky one that I don't have great advice for... other than it's still important!! And doctors/ natural health practitioners will still see you if you don't have insurance. I had a friend recently who was in this predicament... and I am so proud of her for taking her lump seriously and finding a way to get it checked out. I'm sure it was a financial and emotional burden to her, but now she knows and she doesn't have the fear of the unknown anymore and she put her health first.
What about going to the ER? My advice on this one is that the ER might not be the best place to go unless you are actually having a serious medical emergency. When I worked in the ER as a physician's scribe there were lots and lots of people who would come in because they found a lump somewhere. Most of the time the doctor would say,
"Yep... you have a lump. Here is the name and number of a doctor that you can follow up with to have that checked out." I'm serious. Why would they do that? Because chances are there is someone in the next curtain over who is having a heart attack or was just chewed on by a dog that needs immediate medical attention. There was only one situation when I worked in the ER where a patient came in with a lump and the abnormal cells showed up on a CT scan and they were diagnosed and admitted. Now of course if the ER is your only option then by all means go ahead and go! Or if you are having other symptoms besides a lump (extreme pain, shortness of breath, etc, etc), but just be prepared that you may walk out the door without having your questions answered and a referral to somewhere else.
Maybe you don't want to know if your lump is cancerous or not.
Ignorance is bliss.... for a short amount of time in this case. Cancer doesn't go away if you ignore it. It absolutely will not. The month I spent trying to get my lump diagnosed was one of the most stressful and fear filled times of my life. But knowledge is so powerful! Once you know what is going on with your body you can make a plan to deal with it. Knowledge is power! Even though my answer was that I had Hodgkin lymphoma, I felt so much peace. I felt peace in knowing that there were ways we could take care of it and we made a plan. And I am here five years later to say that it was so worth it.
Why is this so important? Because you are important!
YOU ARE IMPORTANT!!! And early detection of any type of cancer gives you the best odds of beating it. Don't sit around and wait to see what happens. Do that under a doctor's supervision if you have done the other diagnostic tests already and they have come back negative.
Knowing I would be writing this post I did a little lump hunting myself this morning... being National Lump Day and all. You know that feeling when you are on a roller coaster and it's climbing a huge hill, about to plummet you down to the earth and whip you around till your head spins? That feeling of your gut dropping to your feet during the ride is how it feels to me to look for lumps. I dread it. I get all nervous and sweaty... because I know what it's like to find a lump. But I do it anyway. I also pay a very skilled oncologist to go lump hunting on my body twice a year to check for any recurrent lumps. Thankfully there have not been any, but it still humbles me every time with the possibility that there could be one somewhere. I know it's hard to do, but this is as much a part of taking care of your body as adequate sleep, exercise, and healthy eating is.
Thank you everyone who took a few minutes to read this today. My whole point in sharing this is to just bring awareness to our bodies. Life is busy and checking your body for lumps might be the farthest thing from your mind. But DO IT! Today. Do it because you are important and people love you and want to keep you around. Please feel free to share this with anyone you feel it might benefit.