So maybe we should talk a little bit about diet...
I hate diets. Really, I do. Why? I don't think that most of them are very realistic. I have never been a fan of diets that make you eat cabbage soup (gross) for weeks on end, or that make you completely cut out major food groups. Or that have you only eating 500 calories a day. I've had a lot of people tell me over the last few months that I really should go on a completely raw fruits and vegetable diet since I've had cancer. Really? I just don't think that is the healthiest way to go.
I've been pondering diets a lot lately since I'm trying to lose weight here. I knew that I needed to overhaul my diet since I've mainly been eating anything under the sun that I wanted and I also was not able to eat raw fruits and veggies while I was on chemo. I thought that by adding in salads and fresh fruit again would do the trick and the weight would just start falling off... but that didn't happen.
I also didn't want to go on some crazy diet because I really want my body to be healthy. My poor body... has been through great
torture the last little while. Being on chemo affected every single system in my body. Having poison run through my veins for six months has left my body extremely depleted and I want my body to heal. I don't feel comfortable putting my body through more
torture right now, I want to give it the food that it needs to heal.
While I was roaming the
Internet one day I found this little diet trick, that I'm loving. So here it goes. It's called the
No S Diet...

No Snacks
No Sweets
No Seconds
Except for on days that start with an S.
There you go friends. I have to say that I love this. I love it because this is where my problem really stems from. I love sweets. I really could eat them all day everyday and sometimes have. I'm always snacking on stuff all day long. I almost always grab seconds at dinner, just cause it's there and the food is good. I like that I'm not cutting out complete food groups like carbs or protein, just sweets... because that's really not a food group that one needs all the time now is it.
It took me a few weeks to really get the hang of this. It was really hard for me to go without sweets for five whole days!!! After about two weeks though I was good. I no longer crave sweets all day long. It's also been kind of nice to plan out a nice dessert for Sunday nights that I can totally indulge in, and I have the whole week to look forward to it. I like that I am starting to feel like I have control over what I eat, not that food has control over me. I like that it's just a quick little saying that I can repeat in my head when I'm tempted to cheat a little. And I also like that the weight is starting to come off... and that is a good good thing.
I don't want to go on a diet that is going to make me lose weight, but then be impossible to maintain in my life after that. This is something that I can stick to because it still gives me freedom to eat something other than celery sticks, but reins me in where I need to be reigned in.
So I've been eating four times a day... breakfast, lunch, afternoon snack, and dinner. While I eat what I want to I've been eating pretty healthy. Oatmeal with wheat germ and flax seed for breakfast, salad with black beans for lunch, string cheese and fruit for a snack, and a healthy dinner with protein, carbs, and veggies. If I decide to stray a little, I don't freak out about it, I just make sure my next meal is a healthier one.
So there you have it... what little diet tricks have you found that have helped you out?
***** My Progress*****
Well, I've now lost 7 lbs. I moved up one notch on my belt today, so that's exciting stuff. I have not missed a workout yet, still just doing three times a week. I haven't been running outside though because these 100+ days are killing me. So I've been doing Jillian Michael's 30 day shred workout dvd instead. I'm moving up to level 2 tomorrow... go me!