I haven't talked a lot about having cancer on this blog here (trust me though, I've talked plenty about it everywhere else in my life). I mentioned it a time or two but I really tried to keep this blog free from my crazy life for two reasons...
1- This was my happy place. This is where I would share cute things I liked or things I had made and it was nice and fresh, not clouded with the reality of my life at the time.
2- I did something that was a little insane. I decided to try and start selling my family trees a month after I started chemotherapy. This was something that I'm so glad I did, because it gave me something fun to focus on other than being sick. It was something I could do even though I was sick. There were times I worried that I wouldn't be able to fill the orders if it was a rough week, but I always managed to do so, and it was a huge blessing in my life. I didn't want to talk about having cancer on this blog because I didn't want people to buy trees from me because they felt sorry for me. I wanted them to buy trees because they loved the trees!!! So that's another main reason why I didn't want to talk about it over here.
Now that the crazy part is over and I'm onto the recovery part, I feel like that deserves a spot in my "happy place". It's so nice to be back on my feet and doing the things that I love and enjoy again!!!
Before I lost my baby and found out I had cancer, I was quite the exercise/nutrition enthusiast. My degree is in Exercise Science and I have big dreams of getting a Masters degree in Nutrition someday. I used to write a little ditty on my family blog every Friday called "Fitness Friday" where I would post exercise and nutrition tips. I want to continue to do that now, but with a little different slant.
I feel like my "credentials" (like I really even had any) have been totally sunk in a lake. I've spent the last year of my life sitting on the couch or in bed, eating to my hearts content. So I think that I'm going to resume my fitness talk every Friday over here called "Baby Steps". I'm really excited about documenting my road back to good health in this way. I think that it will encourage me to keep doing what I need to do to be healthy again.
So here we are!!! I wanted to write a little bit today about starting where you are. The past few weeks that I've been feeling better I've been trying to exercise more and get my energy back. It's been hard. It's hard to think that three years ago I ran an 8 mile race, and today I can't even jog for more than five minutes. I found that I tried to jump right back into running three days a week and weight training like I used to, but I just can't do it. Not only can I not do that, I can't even exercise two days in a row.... it just puts me right back on the couch with a bag of chocolate chips because I just don't have the energy to do that right now. (Do you keep a bag of chocolate chips in your freezer to munch on everyday too? I guess we will talk about that later).
The thought for this week then is to start where you are! Maybe you used to be a jock in high school or swam on the swim team. Maybe it's been a few years since you even laced up a pair of running shoes. That's okay! You start where you are now!
Here is where I am now. I am 26 years old. I haven't consistently exercised in over a year. I have a two year old boy so I have to be creative with how I find time to get my exercise done anyway. I have gained 25 lbs in the last year. I am two months out of chemo and am just starting to get my energy back from that. I also have not told myself no to any sweets or junk food in this last year (might have something to do with the 25 lb weight gain don't you think)? This is where I am right now. This is my starting ground.
I think that it's important to recognize and embrace where you are right now. This way you can make realistic goals for yourself instead of being too hard on yourself right off the bat. As I am writing this out I realize how ridiculous it is that I even assumed I would be able to jump right back into exercise. So instead I am going to take a deep breath, and set some goals I can actually accomplish instead of feeling like a failure.
My goal for the next few weeks is to walk for 20 minutes/ 3 times a week. If I feel like jogging a little and walking a little, that's great. But that is my starting ground. No weight training, no pressure to do more than this. Just get started.
What are your "realistic" goals for the next week? Where are you starting from?
And a little food for thought:
A journey of a thousand miles begins with a single step.
- Confucius


On a happier note, another tree giveaway for Mother's Day! Head on over to
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