I usually don't buy my friends, but this was an exception. I have this horrible head cold right now and have been trying to tough it out. Yesterday my sinuses were just killing me. So I decided to head over to Whole Foods and pick up one of these gems. I'd been wanting to try one for a while but was a little hesitant. I don't normally care for water up the nose if you know what I mean. But I was desperate!
How it works is you fill it with warm water and a little salt. Then you hold the little spout to your nose and tilt your head to the side. It flushes out your nose/sinuses/head and the water drains out the other nostril (I don't care for the word nostril... but it had to be said.)
Honestly, it was weird. It took a little practice to actually get it to drain right and not feel like I was just pouring water in my nose. My ears felt a little funny after (they are all connected up there after all) but within minutes my head started to feel a little better.
Today when I woke up, NO SINUS PAIN!! I'm so glad! I think this one is a keeper!
I really like home remedies. I would much MUCH rather try something out at home before rushing to a doctor just to get on medication. There is a book that I like called The Prescription for Nutritional Healing which has some really good remedies in it. However, I'm a little leery of trying too many herbal remedies. I don't really like putting things into my body that I'm not totally sure what they will do. There are some herbs out there that can cause a lot of problems, so I only try the herb stuff if it's been well tested and is a more common herb. There are some other remedies that I've tried that I will now swear by such as taking ginger pills for motion sickness. I wont go on a road trip or a plane without it. Also the old nasty bitter straight cranberry juice for UTI's. Work great!
So yes, the neti pot is now a keeper on my list of home remedies. What home remedies have you found that work?







